Sunday, 11 March 2012

CHICKEN BREASTS WITH HONEY AND ORANGES


for 4 people

4 chicken breasts
3 oranges
40g pistachio nuts (shelled)
1tbs honey
salt and pepper
3tbs olive oil

1.  Wash and dry 2 of the oranges and slice them into very thin pieces

2.  Squeeze the juice from the 3rd orange.

3.  Heat oil in a non stick pan and fry the chicken breasts for 5 minutes until golden on both sides

4.  Sprinkle the chicken with salt and pepper then add the orange slices to the pan.  Try to keep them in a          single layer

5.  Cook for 5 minutes then turn the chicken and the fruit.  Cook for another 5 minutes

6.  Add the honey and the orange juice to the pan and continue cooking to reduce the sauce a little

7.  Garnish with crushed pistachios and serve immediately

No comments:

Post a Comment